Weigh In record (no journal entry) for 12 May 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1325 kcal
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Fat: 40.16g | Prot: 31.31g | Carb: 154.82g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Dasani Bottled Water (16.9 oz), Faygo Red Pop (Can). Dinner: Samuel Adams Summer Ale Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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2875 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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 Comments
Forgive yourself and get back on track.
12 May 16 by member: JeanieMO
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15 Nov 16 by member: AndieJ
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15 Nov 16 by member: SjF60
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