Weigh In record (no journal entry) for 12 October 2011
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1685 kcal
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Fat: 67.26g | Prot: 119.04g | Carb: 151.77g.
Breakfast: Light Cream, Coffee, Honey, Butter, Toasted Whole Wheat Bread, Boiled Egg. Lunch: lasagna. Dinner: Cheddar Cheese, Lemon Juice, Chicken Breast. Snacks/Other: Blueberries, Carrots, peas. more...
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3338 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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