Weigh In record (no journal entry) for 12 May 2016
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2016:
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1019 kcal
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Fat: 27.11g | Prot: 92.99g | Carb: 102.33g.
Breakfast: Silk Pure Unsweetened Almond Milk, ProCap Laboratories Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder. Lunch: Beverly International ULTIMATE MUSCLE PROTEIN vanilla, Bruegger's Whole Wheat Bagel, Broccoli. Dinner: Sweet Potato, Beverly International ULTIMATE MUSCLE PROTEIN vanilla, Strawberries, Broccoli (Chopped, Frozen). Snacks/Other: Crystal Farms Spiral String Cheese, Almonds, Beverly International ULTIMATE MUSCLE PROTEIN vanilla, Quaker Old Fashioned Oats. more...
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losing 0.8 lb a week
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