Weigh In record (no journal entry) for 25 April 2016
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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920 kcal
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Fat: 34.62g | Prot: 69.55g | Carb: 81.46g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Almonds, Quaker Old Fashioned Oats, Beverly International ULTIMATE MUSCLE PROTEIN vanilla. more...
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losing 3.1 lb a week
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