Weigh In record (no journal entry) for 12 October 2011
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178.1 lb
Lost so far: 44.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2316 kcal
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Fat: 132.14g | Prot: 85.91g | Carb: 79.93g.
Breakfast: Grapefruit, Egg, Lemon Juice . Lunch: No Bread Crayfish and Avocado, Mixed Nuts. Dinner: Champagne, White Table Wine, Cooked, Peeled Indonesian Tiger Prawn Tails, Oysters. Snacks/Other: Mixed Nuts. more...
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losing 8.8 lb a week
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