BrennKaysPlan's Journal, 12 May 2016

192.6 lb Lost so far: 44.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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893 kcal

Fat: 35.45g | Prot: 38.21g | Carb: 107.19g.   Breakfast: Wendy's Homestyle Garlic Croutons, Kroger Crab Select Leg Style, Kirkland Signature Chewable Vitamin C, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, Gala Apples. Lunch: Wendy's Side Salad (No Dressing), Bai Brasilia Blueberry, Hunt's Sugar Free Cherry Jello Snack Pack, T. Marzetti Light Italian Dressing, Emerald Natural Walnuts & Almonds 100 Calorie Pack, StarKist Foods Solid White Albacore Tuna. Dinner: Whipped Cream (Pressurized), Hunt's Sugar Free Chocolate Pudding Snack Pack, Liverwurst, Ritz Crackers - Fresh Stack, Simple Truth Organic Creamy Peanut Butter, Lee Kum Kee Sriracha Chili Sauce, Great Value Deli Style Sliced Mild Cheddar Cheese, Wasa Multi Grain Crispbread, Imagine Foods Organic Creamy Butternut Squash Soup, Swanson Beef Broth 100% Fat Free Reduced Sodium, Popsicle Sugar Free Popsicles, Green Giant Simply Steam Brussel Sprouts with Butter Sauce. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...