Weigh In record (no journal entry) for 06 May 2016
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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678 kcal
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Fat: 26.24g | Prot: 36.45g | Carb: 77.26g.
Breakfast: Emerald Natural Walnuts & Almonds, Pear, Performance Food Centers Isolate Advantage Whey Protein Isolate, Califia Farms Pure Coconut Almond Milk Blend, Cucumber (with Peel), Kale, Truvia Sweetener (Packet), Kirkland Signature Chewable Vitamin C, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Vegetable Broth, T. Marzetti Light Italian Dressing, Arby's Chopped Side Salad. Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 1.4 lb a week
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