Weigh In record (no journal entry) for 11 October 2011
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146.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1400 kcal
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Fat: 35.83g | Prot: 48.16g | Carb: 238.19g.
Breakfast: fiber one brownie, swiss miss no sugar added. Lunch: apple, pasta margherita healthy choice. Dinner: barbeque sauce hunt's, granny smith apple, olive oil, sweet potato, turkey burger. Snacks/Other: peanut butter, rice cake, apple, craisins. more...
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 0.1 lb a week
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