Weigh In record (no journal entry) for 11 May 2016
|
105.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1182 kcal
|
Fat: 18.76g | Prot: 53.13g | Carb: 145.65g.
Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Bush's Best Navy Beans, Okra, Chicken Stock, Cabbage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Miller Brewing Company Lite Beer (Bottle), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
|
|
1328 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|