MorganS's Journal, 11 May 2016

292.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 17.50g | Prot: 13.00g | Carb: 75.00g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Blueberry Bagel. more...

4286 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Exercise machine (slow) - 3 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 11 minutes. more...