| December 2023 |
| Fri 8th: |
610 *
|
15%
|
fat: 36.21g |
| |
protein: 34.93g |
| |
carbs: 35.87g |
|
-
|
-
|
| Thu 7th: |
645 *
|
16%
|
fat: 22.18g |
| |
protein: 54.50g |
| |
carbs: 62.46g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
788 *
|
19%
|
fat: 35.77g |
| |
protein: 84.41g |
| |
carbs: 38.33g |
|
3681*
|
 2893
|
| Wed 29th: |
1742 *
|
42%
|
fat: 68.31g |
| |
protein: 104.37g |
| |
carbs: 176.99g |
|
3493*
|
1751
|
| Tue 28th: |
1765 *
|
43%
|
fat: 51.57g |
| |
protein: 130.00g |
| |
carbs: 176.98g |
|
3493*
|
1728
|
| Mon 27th: |
1830 *
|
45%
|
fat: 57.88g |
| |
protein: 146.72g |
| |
carbs: 159.08g |
|
3493*
|
1663
|
| January 2021 |
| Thu 28th: |
450 *
|
11%
|
fat: 17.50g |
| |
protein: 13.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 27th: |
1462 *
|
36%
|
fat: 64.44g |
| |
protein: 44.73g |
| |
carbs: 181.85g |
|
4920*
|
3458
|
| July 2018 |
| Mon 16th: |
769 *
|
19%
|
fat: 42.84g |
| |
protein: 28.29g |
| |
carbs: 68.03g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
519 *
|
13%
|
fat: 17.09g |
| |
protein: 13.75g |
| |
carbs: 65.29g |
|
5565*
|
5046
|
| Tue 6th: |
110 *
|
3%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 5th: |
828 *
|
20%
|
fat: 47.56g |
| |
protein: 30.99g |
| |
carbs: 74.67g |
|
4878*
|
4050
|
| Thu 1st: |
522 *
|
13%
|
fat: 26.09g |
| |
protein: 18.85g |
| |
carbs: 54.07g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
527 *
|
13%
|
fat: 13.93g |
| |
protein: 17.29g |
| |
carbs: 87.03g |
|
5000*
|
4473
|
| Thu 15th: |
2072 *
|
51%
|
fat: 112.88g |
| |
protein: 71.62g |
| |
carbs: 191.42g |
|
4648*
|
2576
|
| Wed 14th: |
1344 *
|
33%
|
fat: 66.06g |
| |
protein: 73.07g |
| |
carbs: 121.63g |
|
5220*
|
3876
|
| Tue 13th: |
2210
|
54%
|
fat: 106.04g |
| |
protein: 91.56g |
| |
carbs: 194.86g |
|
5585*
|
3375
|
| July 2016 |
| Tue 5th: |
466 *
|
11%
|
fat: 26.38g |
| |
protein: 29.88g |
| |
carbs: 27.43g |
|
4419*
|
3953
|
| Fri 1st: |
740 *
|
18%
|
fat: 48.42g |
| |
protein: 31.38g |
| |
carbs: 48.14g |
|
3679*
|
2939
|
| June 2016 |
| Thu 30th: |
301 *
|
7%
|
fat: 20.09g |
| |
protein: 18.52g |
| |
carbs: 10.16g |
|
4524*
|
4223
|
