Weigh In record (no journal entry) for 28 April 2015
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270.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2015:
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1993 kcal
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Fat: 102.91g | Prot: 179.30g | Carb: 82.82g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Onions, Mushrooms, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Paradise Bakery Mixed Green Salad (Large), Boiled Egg, Carrots, Cucumber (Peeled), Ranch Salad Dressing. Dinner: Kroger Roasted Redskin Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Canned, Fat Added in Cooking). Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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3671 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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