Weigh In record (no journal entry) for 11 May 2016
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1175 kcal
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Fat: 32.46g | Prot: 80.42g | Carb: 143.99g.
Breakfast: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Brown Rice, Milkfish (Cooked, Dry Heat). Lunch: Trader Joe's Uncured Turkey Bacon, Trader Joe's Grilled Asparagus Spears. Dinner: Magnolia Ube Ice Cream. more...
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losing 4.2 lb a week
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