Weigh In record (no journal entry) for 11 May 2016
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1036 kcal
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Fat: 43.61g | Prot: 59.68g | Carb: 108.91g.
Breakfast: Bananas, Egg White, Calavo Avocado, Kroger 100% Whole Wheat Bread (34g). Lunch: Which Wich Spinach, Which Wich Skinny Wheat Bread, Which Wich Avocado, Which Wich Caprese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Lemon Greek Yogurt (5.3 oz). more...
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gaining 0.3 lb a week
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