Weigh In record (no journal entry) for 06 April 2015
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140.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1385 kcal
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Fat: 61.28g | Prot: 46.53g | Carb: 154.16g.
Breakfast: Jif Creamy Peanut Butter, Fit & Active Multigrain Waffles. Lunch: Peloponnese Kalamata Olives, Feta Cheese, Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa, Stonefire Tandoor Baked Mini Naan. Snacks/Other: Stonefire Tandoor Baked Mini Naan, Skinny Pop Popcorn (Package), Simply Balanced Twisted Fruit Rope Raspberry Lemonade, Happy Farms Deli Sliced Pepper Jack Cheese, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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