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2 weeks postpartum, swelling and fluids are gone. I can't bust my butt on a workout yet, but I can go on walks. Today my journey starts again.
Since I'm breastfeeding my calorie goal will be at 2000 so my milk won't be effected. My doctor suggested that amount last baby. Since breastfeeding burns 500 calories a day that will still leave me with a good deficit.
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200.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2290 kcal
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Fat: 108.34g | Prot: 72.02g | Carb: 293.41g.
Breakfast: Watermelon, Hass Avocado, Hershey's Cocoa Special Dark, Great Value Oatmeal, Cinnamon, Jif Extra Crunchy Peanut Butter, Trader Joe's Pomegranate Seeds, Walgreens Prenatal Multivitamin, Silk Original Soy Milk, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer. Lunch: Godiva Dark Chocolate Truffle, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Sabra Roasted Pine Nut Hummus, Dr. Pepper Dr. Pepper (12 oz), Tofurky Hickory Smoked Deli Slices, Hass Avocado. Dinner: Mighty Taco Tortilla Chips & Nacho Cheese. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium). more...
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2714 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (slow) - 2/mph - 46 minutes, Breastfeeding - 2 hours and 37 minutes, Resting - 12 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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