| November 2016 |
| Sat 19th: |
1744 *
|
97%
|
fat: 50.04g |
| |
protein: 60.21g |
| |
carbs: 265.17g |
|
-
|
-
|
| Tue 15th: |
357 *
|
20%
|
fat: 7.55g |
| |
protein: 7.78g |
| |
carbs: 68.50g |
|
-
|
-
|
| Wed 9th: |
2030 *
|
113%
|
fat: 59.71g |
| |
protein: 63.90g |
| |
carbs: 305.86g |
|
-
|
-
|
| Tue 8th: |
2064 *
|
115%
|
fat: 71.75g |
| |
protein: 41.18g |
| |
carbs: 318.83g |
|
-
|
-
|
| Mon 7th: |
1928 *
|
107%
|
fat: 83.32g |
| |
protein: 46.79g |
| |
carbs: 258.07g |
|
-
|
-
|
| Sun 6th: |
2204 *
|
122%
|
fat: 84.10g |
| |
protein: 78.06g |
| |
carbs: 264.59g |
|
-
|
-
|
| Sat 5th: |
1880 *
|
104%
|
fat: 74.62g |
| |
protein: 37.88g |
| |
carbs: 264.63g |
|
-
|
-
|
| Fri 4th: |
402 *
|
22%
|
fat: 20.55g |
| |
protein: 11.28g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 3rd: |
1579 *
|
88%
|
fat: 69.78g |
| |
protein: 51.66g |
| |
carbs: 200.48g |
|
-
|
-
|
| Wed 2nd: |
1091 *
|
61%
|
fat: 45.54g |
| |
protein: 32.02g |
| |
carbs: 157.67g |
|
-
|
-
|
| Tue 1st: |
1629 *
|
90%
|
fat: 90.08g |
| |
protein: 63.88g |
| |
carbs: 150.43g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
1726 *
|
96%
|
fat: 76.28g |
| |
protein: 48.89g |
| |
carbs: 223.06g |
|
-
|
-
|
| Fri 28th: |
1086 *
|
60%
|
fat: 68.59g |
| |
protein: 25.74g |
| |
carbs: 100.40g |
|
-
|
-
|
| Thu 27th: |
2333 *
|
130%
|
fat: 112.77g |
| |
protein: 108.08g |
| |
carbs: 223.88g |
|
-
|
-
|
| Wed 26th: |
1848 *
|
103%
|
fat: 81.80g |
| |
protein: 85.00g |
| |
carbs: 195.81g |
|
-
|
-
|
| Tue 25th: |
1678 *
|
93%
|
fat: 49.46g |
| |
protein: 92.28g |
| |
carbs: 228.66g |
|
-
|
-
|
| Mon 24th: |
1808 *
|
100%
|
fat: 83.78g |
| |
protein: 63.90g |
| |
carbs: 208.03g |
|
-
|
-
|
| Sat 22nd: |
1740 *
|
97%
|
fat: 60.00g |
| |
protein: 66.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Fri 21st: |
1707 *
|
95%
|
fat: 68.46g |
| |
protein: 65.85g |
| |
carbs: 222.26g |
|
-
|
-
|
| Wed 19th: |
1586 *
|
88%
|
fat: 51.60g |
| |
protein: 59.59g |
| |
carbs: 225.64g |
|
-
|
-
|
