Weigh In record (no journal entry) for 11 May 2016
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1878 kcal
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Fat: 47.45g | Prot: 164.12g | Carb: 259.58g.
Lunch: Gekochtes Ei, Cremisee Körniger Frischkäse Nimms Leicht, Myprotein.Com Vegan Blend Schoko, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Cremisee Körniger Frischkäse Nimms Leicht, Myprotein.Com Vegan Blend Schoko, Birnen, BioBio Frische Fettarme Milch 1,5% Fett, Milbona Speisequark Magerstufe, Bio Sonne Bio-Spiralis Vollkorn, Baktat Rote Linsen Gekocht, Zwiebeln, Freshona Gehackte Tomaten. more...
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losing 1.5 lb a week
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schmalen's weight history
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