Weigh In record (no journal entry) for 29 April 2016
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1867 kcal
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Fat: 58.75g | Prot: 155.07g | Carb: 165.41g.
Breakfast: Milbona Quark Magerstufe, Dr. Goerg Bio-Kokosöl, Leckerrom Dänischer Schnittkäse, Rührei, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Lunch: Milbona Quark Magerstufe, Belbake Sultaninen, Banane, Elstar, Ja! Haferflocken. Dinner: Heineken Bier. Snacks/Other: ESN Designer Whey Vanilla, Cremisee Körniger Frischkäse Nimms Leicht, Zwiebeln, Alnatura Leinöl Nativ, Tomaten. more...
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losing 3.0 lb a week
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