Weigh In record (no journal entry) for 11 May 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2016:
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2164 kcal
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Fat: 30.26g | Prot: 124.11g | Carb: 244.16g.
Breakfast: Honey, Semi-Skimmed Milk, Cashew Nuts, Tesco Dried Mixed Fruit, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Roasted Vegetables, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Mixed Leaf Salad, Heinz Tomato Ketchup, Mayonnaise, Tesco King Prawns, Tesco British Jacket Potatoes. Snacks/Other: Thatchers Cider, Apples. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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