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It was thanks giving weekend to all the canucks up north and Turkey dinner with the family was a smashing success. I have been so full from ingesting twice as many "good" calories as i am used to that it was easy peasy to not over eat at dinner, and i avoided the pumpkin pie. i considered the turkey dinner my cheat meal, even though i skipped the gravy, starchy potatos, and had hardly any stuffing to feel the least bit...errr stuffed. I drove home from my parents feeling happy that i didnt make the mistake of over eating. I also had boxing with my trainer friday, worked legs and cardio saturday and went for a run sunday, monday so it wasnt worth it to me to shove every concievable carb in sight into my body. So any who, on track for week two of alternating Protien and carb with a protein every three hours and then i will be dropping a carb at night. If my uber hot trainer isnt motivation to eat clean clean clean then i dont know what is...meow.
"Just think, if the indians gave the pilgrims a donkey for thanksgiving, we would all be having a piece of ass this thanksgiving"
Haha, ARMS AND CARDIO TODAY!
Remember, to get YOUR workouts in today. its not about "having" time, its about making time. BOOM!
Happy Tuesday everyone...be happy, be healthy, be kind to yourself
All my best,
Jenn
Diet Calendar Entries for 11 October 2011:
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1537 kcal
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Fat: 26.00g | Prot: 150.46g | Carb: 176.46g.
Breakfast: Hemp, Quick Rolled Oats, Egg White , Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Organic Low Sodium Vegetable Broth, Chicken Breast (Skin Not Eaten), Quinoa Traditional. Dinner: Sugar Snap Peas, Quinoa, Blue water. Snacks/Other: Milk Chocolate. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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