Weigh In record (no journal entry) for 11 October 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2118 kcal
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Fat: 58.73g | Prot: 100.09g | Carb: 299.94g.
Breakfast: special k red, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Pure Unsweetened Almond Milk, Fresh Blueberries, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breast,, Cinnamon & Sugar Rice Cakes. Dinner: fresh mozzarella, Red Tomatoes, Stir Fry Vegetables, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Dark Chocolate M&M's, Blackberry Cabernet Sorbet, Chocolate Covered Raisins, DM CITRUS. more...
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gaining 2.8 lb a week
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