Weigh In record (no journal entry) for 10 May 2016
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1198 kcal
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Fat: 42.33g | Prot: 72.89g | Carb: 144.24g.
Breakfast: Planters Deluxe Mixed Nuts, Milk (2% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten), Avocados, Okra. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wild Harvest Organic Popcorn, Lay's Original Baked Potato Chips (Package), Wild Harvest Organic Popcorn. more...
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gaining 0.5 lb a week
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