Weigh In record (no journal entry) for 01 May 2016
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124.4 lb
Lost so far: 4.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1279 kcal
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Fat: 54.99g | Prot: 57.08g | Carb: 144.31g.
Breakfast: Rye Bread, Swiss Cheese, Great Value Half & Half, Hard-Boiled Egg. Lunch: Walkers Shortbread Cookies, Pork (Lean Only Eaten), Chicken Drumstick (Skin Not Eaten), Lay's Original Baked Potato Chips (Package), Choxie Belgian Milk Chocolate Truffle Collection, Wild Harvest Organic Popcorn. more...
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losing 5.0 lb a week
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