Susan-O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 856 * 71%
fat: 54.64g
|
protein: 50.68g
|
carbs: 41.33g
- -
Sun 28th: 1495 * 125%
fat: 93.62g
|
protein: 85.96g
|
carbs: 53.20g
- -
Sat 27th: 1665 * 139%
fat: 107.84g
|
protein: 82.36g
|
carbs: 67.49g
- -
Fri 26th: 1550 * 129%
fat: 106.23g
|
protein: 75.42g
|
carbs: 35.72g
- -
Thu 25th: 1405 * 117%
fat: 87.72g
|
protein: 80.57g
|
carbs: 38.69g
- -
Wed 24th: 1456 * 121%
fat: 98.52g
|
protein: 75.88g
|
carbs: 43.66g
- -
Tue 23rd: 1636 * 136%
fat: 105.41g
|
protein: 79.25g
|
carbs: 47.25g
- -
Mon 22nd: 1446 * 120%
fat: 99.89g
|
protein: 93.24g
|
carbs: 45.60g
- -
Sun 21st: 1748 * 146%
fat: 112.59g
|
protein: 106.75g
|
carbs: 50.00g
- -
Sat 20th: 1592 * 133%
fat: 101.02g
|
protein: 81.48g
|
carbs: 39.94g
- -
Fri 19th: 1553 * 129%
fat: 109.35g
|
protein: 95.29g
|
carbs: 21.78g
- -
Thu 18th: 1341 * 112%
fat: 77.24g
|
protein: 70.64g
|
carbs: 45.57g
- -
Wed 17th: 1331 * 111%
fat: 79.27g
|
protein: 97.30g
|
carbs: 30.22g
- -
Tue 16th: 1282 * 107%
fat: 81.09g
|
protein: 84.44g
|
carbs: 31.43g
- -
Mon 15th: 1577 * 131%
fat: 98.53g
|
protein: 91.27g
|
carbs: 37.35g
- -
Sun 14th: 1521 * 127%
fat: 102.67g
|
protein: 93.94g
|
carbs: 33.02g
- -
Sat 13th: 1761 * 147%
fat: 112.59g
|
protein: 95.59g
|
carbs: 50.11g
- -
Fri 12th: 1506 * 126%
fat: 93.52g
|
protein: 91.85g
|
carbs: 31.10g
- -
Thu 11th: 1448 * 121%
fat: 94.33g
|
protein: 104.60g
|
carbs: 26.09g
- -
Wed 10th: 1717 * 143%
fat: 118.71g
|
protein: 94.13g
|
carbs: 28.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.