Weigh In record (no journal entry) for 11 October 2011
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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777 kcal
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Fat: 28.36g | Prot: 35.29g | Carb: 90.50g.
Breakfast: cheddar bagel, Chives and Onion Cream Cheese. Lunch: side caesar salad, French Style Green Beans, Grilled Chicken. more...
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losing 4.8 lb a week
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