Weigh In record (no journal entry) for 10 May 2016
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214.2 lb
Lost so far: 14.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1424 kcal
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Fat: 24.56g | Prot: 71.02g | Carb: 246.66g.
Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, 1% Fat Milk, Blue Diamond Almond Breeze Vanilla Milk, International Delight Cinnabon Coffee Creamer. Lunch: White Rice, Chipotle Mexican Grill Black Beans. Dinner: Skinny Girl Butter and Sea Salt Popcorn, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Chick-fil-A Grilled Chicken Sandwich, Chobani Simply 100 Crunch - Mango Cone Crisp. more...
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losing 1.0 lb a week
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 Comments
really nice start. more losses coming...
10 May 16 by member: jimmiepop
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