Weigh In record (no journal entry) for 10 May 2016
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215.2 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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462 kcal
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Fat: 18.80g | Prot: 50.10g | Carb: 20.70g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Pronto Light Cenoura, Perdigão Peito de Peru Defumado, Seara Salsicha de Frango, Copacol Salsicha de Frango. more...
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losing 9.3 lb a week
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