Weigh In record (no journal entry) for 10 May 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1551 kcal
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Fat: 71.36g | Prot: 98.55g | Carb: 124.82g.
Breakfast: Dunkin' Donuts Double Chocolate Cake Donut. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Spelt Risotto, Trader Joe's Turkey Meatballs. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon, Extra Virgin Olive Oil, Hannaford Asparagus Spears. Snacks/Other: Sunkist Minneola Tangelo Orange, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 1.4 lb a week
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