Weigh In record (no journal entry) for 10 May 2016
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214.0 lb
Lost so far: 72.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1388 kcal
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Fat: 46.92g | Prot: 60.80g | Carb: 194.69g.
Breakfast: Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Egg, Pepperidge Farm Farmhouse Sourdough Bread, Unsalted Whipped Butter Stick. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Bananas. Dinner: Kroger Butter Beans, Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Planters Mixed Nuts, Metamucil Sugar Free Metamucil, Up&Up Fiber Gummy Supplement. more...
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3007 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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