Weigh In record (no journal entry) for 07 May 2016
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215.0 lb
Lost so far: 71.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2491 kcal
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Fat: 136.61g | Prot: 158.60g | Carb: 149.74g.
Breakfast: Unsalted Whipped Butter Stick, Pepperidge Farm Farmhouse Sourdough Bread, Egg, Bacon, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cracker Barrel Old Country Store Biscuit, Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg. Dinner: Wheat Flour Fritter, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), Italian Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Up&Up Fiber Gummy Supplement, Planters Mixed Nuts, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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3635 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Desk Work - 16 hours, Sleeping - 3 hours. more...
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steady weight
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