maselle's Journal, 16 May 2016

213.3 lb Lost so far: 72.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 68.66g | Prot: 94.38g | Carb: 274.03g.   Breakfast: Unsalted Whipped Butter Stick, Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Egg, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Ripe Plantain, Safeway Red Baby Potatoes, Blue Plate Light Mayonnaise with Olive Oil, Cheddar Cheese, Pork Loin (Tenderloin), Pepperidge Farm Light Style 7-Grain Bread, Kroger Honey Crisp Medley with Almonds Cereal, Kroger Granola Cereal, General Mills Wheat Chex Cereal, Bananas, Whole Milk, Kroger Rice Bitz. Snacks/Other: Planters Mixed Nuts, Up&Up Fiber Gummy Supplement. more...

3037 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...