Weigh In record (no journal entry) for 10 May 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2065 kcal
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Fat: 26.01g | Prot: 187.86g | Carb: 290.67g.
Breakfast: Kirkland Signature Turkey Breast, JYM Supplement Science Pre JYM, Dole Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Meijer Triple Berry Mix, Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Damascus Bakeries Whole Wheat Roll-ups, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Bananas, Designer Whey Chocolate Whey Protein Powder, Sun-Maid Natural California Raisins, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Egg White, Hannaford Sliced Baby Bella Mushrooms, Egg White, Onions, Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Adams Reserve New York Extra Sharp Cheddar Cheese, Broccoli, Dole Romaine Lettuce. more...
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losing 0.5 lb a week
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