Weigh In record (no journal entry) for 24 May 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1842 kcal
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Fat: 34.96g | Prot: 171.64g | Carb: 233.73g.
Breakfast: Simply Lite Low Carb Dark Chocolate, Black Bear Turkey Breast, Mushrooms, Egg White, Onions, Silk Unsweetened Cashew Milk, Great Value Frozen Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Bananas, Dole Frozen Strawberries, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Damascus Bakeries Whole Wheat Roll-ups, Designer Whey Chocolate Whey Protein Powder, Meijer Triple Berry Mix, Nutiva Organic Extra Virgin Coconut Oil, Mushrooms, Broccoli, Adams Reserve New York Extra Sharp Cheddar Cheese, Onions, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White. more...
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losing 0.3 lb a week
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