Weigh In record (no journal entry) for 04 May 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1868 kcal
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Fat: 28.90g | Prot: 194.28g | Carb: 215.83g.
Breakfast: Almonds, Kirkland Signature Turkey Breast, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Meijer Triple Berry Mix, Cocoa Powder (Unsweetened), Egg White, Mushrooms, Egg White, Egg, Broccoli, Tomatoes, Adams Reserve New York Extra Sharp Cheddar Cheese, Sweet Onions, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce. more...
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losing 0.5 lb a week
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