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first time logging in a month. trying to get back into it.
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195.5 lb
Lost so far: 20.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1703 kcal
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Fat: 32.94g | Prot: 38.96g | Carb: 345.50g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Milk (Nonfat), Iced Brewed Coffee (Grande), Perfect Oatmeal. Lunch: Fruit Roll-Ups Mini Rolls Strawberry Craze, GoGurt, Nectarines, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Ginger Ale, White Rice (Medium-Grain, Unenriched, Cooked), Ritz Snack Crackers, Chicken Noodle Soup. more...
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losing 0.3 lb a week
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