Weigh In record (no journal entry) for 09 May 2016
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246.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2087 kcal
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Fat: 99.26g | Prot: 152.63g | Carb: 164.41g.
Breakfast: Beverly International Ultimate Muscle Protein. Lunch: Apples, Bragg Liquid Aminos, Bragg Organic Apple Cider Vinegar, Lettuce, Skinless Chicken Breast, Spinach. Dinner: Corn, Green Peas, Fried Rice, Atkins Ranch Ground Venison. Snacks/Other: O Organics Raw Unsalted Almonds, Kroger Unsalted Cashews. more...
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4630 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 15 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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