Weigh In record (no journal entry) for 09 May 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1577 kcal
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Fat: 57.94g | Prot: 111.72g | Carb: 156.12g.
Breakfast: Now Foods Pea Protein. Lunch: Milk (2% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Hidden Valley Ranch Salad Dressing, Fresh Express Baby Spinach, Parmesan Cheese (Grated), Target 93/7 Ground Beef, Prego Traditional Spaghetti Sauce, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Now Foods Pea Protein, Milk (2% Lowfat with Added Vitamin A), Lowes Foods Fancy Shredded Mexican 4-Cheese Blend, Target 93/7 Ground Beef, La Banderita Corn Tortillas. more...
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losing 0.2 lb a week
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