Weigh In record (no journal entry) for 07 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1460 kcal
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Fat: 61.56g | Prot: 112.97g | Carb: 121.53g.
Breakfast: Fage Total Greek Yogurt with Blueberry, Kirkland Signature Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Pineapple, Uncle Ben's Long Grain & Wild Rice, Butternut Winter Squash, Unsalted Butter Stick, Atlantic Cod, Diamond of California Slivered Almonds, Extra Virgin Olive Oil, Progresso Panko Crispy Plain Bread Crumbs. Dinner: Milk (2% Lowfat with Added Vitamin A), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. more...
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gaining 5.8 lb a week
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