BuffaloBills89's Journal, 07 November 2015

Weigh In record (no journal entry) for 07 November 2015
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2015:
1460 kcal Fat: 61.56g | Prot: 112.97g | Carb: 121.53g.   Breakfast: Fage Total Greek Yogurt with Blueberry, Kirkland Signature Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Pineapple, Uncle Ben's Long Grain & Wild Rice, Butternut Winter Squash, Unsalted Butter Stick, Atlantic Cod, Diamond of California Slivered Almonds, Extra Virgin Olive Oil, Progresso Panko Crispy Plain Bread Crumbs. Dinner: Milk (2% Lowfat with Added Vitamin A), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. more...
gaining 5.8 lb a week

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