Weigh In record (no journal entry) for 11 October 2011
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1634 kcal
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Fat: 64.68g | Prot: 49.51g | Carb: 208.32g.
Breakfast: Hard-Boiled Eggs, Coffee, Half & Half. Lunch: pineapple jam, Creamy Peanut Butter, Hearty & Delicious 100% Whole Multi-Grain Bread. Dinner: Asian Potstickers. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, maple bar. more...
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losing 4.2 lb a week
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