Weigh In record (no journal entry) for 10 October 2011
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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840 kcal
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Fat: 59.25g | Prot: 40.00g | Carb: 52.50g.
Breakfast: bacon egg & cheese biscuit. Lunch: Caesar Dressing, red lobster caesar salad shrimp. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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steady weight
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