Kevinharvey's Journal, 09 May 2016

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Weigh In record (no journal entry) for 09 May 2016

255.0 lb Lost so far: 13.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2016:

827 kcal

Fat: 23.90g | Prot: 30.44g | Carb: 127.39g. Breakfast: Hellmann's Reduced Fat Mayonnaise with Olive Oil, EarthGrains 35 Calorie White Bread, All Whites 100% Liquid Egg Whites. Dinner: Enchilada with Beef, Beans and Cheese, White Rice. Snacks/Other: Bananas. more...

3546 kcal

Activities & Exercise: Sauna - 12 minutes, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 50 minutes. more...

gaining 0.3 lb a week

6 Supporters Support

Comments

I'm back at again I lose the weight then start eating burgers and pizza again ahhhhhhhh. So this will be the third time I will be losing the weight hopefully I can keep it off this time😨

09 May 16 by member: Kevinharvey

Don't give up!

10 May 16 by member: 8bg


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Kevinharvey's Journal, 09 May 2016

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