Weigh In record (no journal entry) for 11 October 2011
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165.0 lb
Lost so far: 44.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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509 kcal
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Fat: 21.98g | Prot: 19.14g | Carb: 63.81g.
Breakfast: Almond Butter, Fat Free Half & Half, Red Raspberry Preserves, Double Protein Hearty Multigrain Bread, Coffee. Lunch: whole grain healthy multi grain bread, Almond Butter. Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half and Half. more...
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losing 0.3 lb a week
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