|
Yeah!!
|
134.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1914 kcal
|
Fat: 49.56g | Prot: 94.36g | Carb: 270.94g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt. Lunch: Coca-Cola Classic Soda, Taco Soup, Peanut M&M's. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Sliced Ham (Regular, Approx. 11% Fat), Wheat Dinner Rolls, Sprite, Kolaches Smoked Sausage Pigs in Blanket, Chicken Cordon Bleu. Snacks/Other: Apple Juice, Triple Chocolate Brownies, Winterfresh Gum, York Peppermint Patty (Fun Size). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|