JamieUSM's Journal, 10 October 2011

137.2 when I woke up; 136.4 after using the bathroom

136.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 25.36g | Prot: 56.11g | Carb: 224.51g.   Breakfast: Special K MultiGrain Oats & Honey. Lunch: Coca-Cola Classic Soda, Saltine Crackers, Chicken and Stars Condensed Soup. Dinner: Light Fat Free Strawberry Yogurt, Turkey & Cheese Sandwich. Snacks/Other: 0% Fat Free Milk, Triple Chocolate Brownies, Jelly Belly Lemon Drops. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...