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I am kind of worried about my weigh in later today. I have not stuck to my diet as closely as I would like. I am encouraged though about the video I found on youtube showing how to do Tai Chi or Qi Jong for those that can not stand. It lasts about 35 minutes so it is a very good workout. I was able to do the entire video the first day and then had some health problems so only did about 10 minutes yesterday. I am hoping to get back on track today.
Diet Calendar Entries for 09 May 2016:
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1947 kcal
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Fat: 80.22g | Prot: 67.58g | Carb: 254.87g.
Breakfast: Pumpkin Pie Oatmeal, Bananas. Lunch: Great Value Tropical Trail Mix, Kraft Miracle Whip with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Chunk Light Tuna in Water. Dinner: Sodexo Home Fried Potatoes, Meatball Bubble Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4266 kcal
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Activities & Exercise:
weight lifting - 10 minutes, Shopping - 1 hour, Seated Tai Chi - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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 Comments
I never heard of this exercise, will take a look as I cannot stand for long periods of time due to my back. Thanks for the info
10 May 16 by member: dementedhouse
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I use a video on youtube it is https://www.youtube.com/watch?v=ZIoDUIB54Yg
You might check it out. I love it and I only do what I feel up to doing that day.
11 May 16 by member: barbara leggitt
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There are also seated yoga routines that are good too. Tai Chi, Qi Kung and Yoga all have the same roots but don't tell anyone LOL :)
11 May 16 by member: jparlett
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LOL okay jparlett I won't tell if you don't tell!
11 May 16 by member: barbara leggitt
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