| July 2021 |
| Tue 27th: |
1065 *
|
53%
|
fat: 62.65g |
| |
protein: 63.44g |
| |
carbs: 68.91g |
|
4156
|
 3091
|
| Mon 26th: |
1178
|
59%
|
fat: 37.78g |
| |
protein: 79.55g |
| |
carbs: 132.91g |
|
3868*
|
2690
|
| June 2021 |
| Thu 10th: |
221 *
|
11%
|
fat: 3.88g |
| |
protein: 3.86g |
| |
carbs: 40.76g |
|
-
|
-
|
| Wed 9th: |
1858
|
93%
|
fat: 114.61g |
| |
protein: 115.99g |
| |
carbs: 103.31g |
|
5182*
|
3324
|
| May 2016 |
| Mon 16th: |
652 *
|
33%
|
fat: 27.86g |
| |
protein: 23.93g |
| |
carbs: 72.22g |
|
-
|
-
|
| Sun 15th: |
1336 *
|
67%
|
fat: 36.26g |
| |
protein: 50.24g |
| |
carbs: 217.75g |
|
4410*
|
3074
|
| Sat 14th: |
882 *
|
44%
|
fat: 26.57g |
| |
protein: 28.87g |
| |
carbs: 139.52g |
|
3813*
|
2931
|
| Fri 13th: |
1849
|
92%
|
fat: 112.77g |
| |
protein: 83.40g |
| |
carbs: 135.47g |
|
4521*
|
2672
|
| Thu 12th: |
1200 *
|
60%
|
fat: 60.15g |
| |
protein: 60.26g |
| |
carbs: 106.64g |
|
4973
|
3773
|
| Wed 11th: |
1446
|
72%
|
fat: 53.87g |
| |
protein: 81.48g |
| |
carbs: 156.53g |
|
4516*
|
3070
|
| Tue 10th: |
1737 *
|
87%
|
fat: 91.91g |
| |
protein: 89.95g |
| |
carbs: 155.29g |
|
5054
|
3317
|
| Mon 9th: |
1947 *
|
97%
|
fat: 80.22g |
| |
protein: 67.58g |
| |
carbs: 254.87g |
|
4266
|
2319
|
| Sun 8th: |
1243 *
|
62%
|
fat: 36.65g |
| |
protein: 44.52g |
| |
carbs: 173.57g |
|
4447*
|
3204
|
| Sat 7th: |
937 *
|
47%
|
fat: 51.62g |
| |
protein: 26.38g |
| |
carbs: 125.19g |
|
4164*
|
3227
|
| Fri 6th: |
1233 *
|
62%
|
fat: 39.87g |
| |
protein: 70.14g |
| |
carbs: 146.29g |
|
4870
|
3637
|
| Thu 5th: |
2025 *
|
92%
|
fat: 109.91g |
| |
protein: 91.92g |
| |
carbs: 199.73g |
|
4969
|
2944
|
| Wed 4th: |
1217
|
55%
|
fat: 29.31g |
| |
protein: 58.54g |
| |
carbs: 190.01g |
|
3784
|
2567
|
| Tue 3rd: |
917
|
42%
|
fat: 23.31g |
| |
protein: 57.04g |
| |
carbs: 122.16g |
|
4031
|
3114
|
