Weigh In record (no journal entry) for 09 May 2016
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1642 kcal
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Fat: 34.81g | Prot: 141.85g | Carb: 196.65g.
Breakfast: McVities Milk Chocolate Digestives, Ralphs Carbmaster Strawberry Banana Yogurt. Lunch: Newman's Own Organic Marinara Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Chicken Breast. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Musclepharm Combat 100% Whey Cookies 'N' Cream, Quaker Steel Cut Oatmeal, Chicken Breast. Snacks/Other: Ralphs Carbmaster Strawberry Banana Yogurt, McVities Milk Chocolate Digestives, Kroger Beef Jerky, Bananas. more...
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losing 0.9 lb a week
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