Weigh In record (no journal entry) for 25 April 2016
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176.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1976 kcal
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Fat: 85.52g | Prot: 167.70g | Carb: 137.15g.
Breakfast: Kroger Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Bananas, Musclepharm Combat 100% Whey Cookies 'N' Cream. Dinner: White Rice, Pepper Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Carbmaster Strawberry Yogurt, Chocolate Chip Cookie, Frito-Lay Munchies Salted Peanuts, Kroger Mozzarella String Cheese. more...
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losing 1.1 lb a week
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