Weigh In record (no journal entry) for 09 May 2016
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195.4 lb
Lost so far: 44.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1546 kcal
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Fat: 57.40g | Prot: 116.53g | Carb: 138.77g.
Breakfast: Poached Egg, Millville Quick Grits, Al Fresco Sundried Tomato Chicken Sausage. Lunch: Progresso Traditional Italian-Style White Bean and Chicken Sausage Soup. Dinner: Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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steady weight
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